Becoming Vegan Book

The authors of Becoming Vegan explore the benefits of a vegan diet (eating without meat, eggs or dairy products).

More people motivated to go vegan with a vegan diet for health and environmental reasons. As registered dietitians, the authors Davis and Melina are well qualified to provide you with the latest information on a diet vegan foods can provide you.

Becoming Vegan is a vegan guide with chapters on Vegan Roots, Vegan Health, Plant Protein, Lies, Carbohydrates, Minerals, Vitamins, Phytochemicals, Vegan Food Guide, Vegan Dynamos, Growing Vegan, The Prime of Life, Over Weight, Under Weight, Eating Disorders, the Vegan Athlete and Vegan Diplomacy.

This Vegan Book will teach you about oils, omega fatty acids, vegan menu planning for teens, balanced vegan diet for vegan infants, vegan kids and vegan seniors, supplements, tofu, raw vegan foods, cancer and prevention, estrogen, bone health and so much more!

281 pages

Author: Davis, Brenda/ Melina, Vesanto