Vegan Bodybuilding and Fitness By Robert Cheeke

The Complete Guide to Building Your Body on a Plant-Based Diet

Renown for his passion, dedication and determination, Robert Cheeke has inspired athletes, trainers and anyone interested in a strong, healthy body. He has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. Being one of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource for beginners and experienced athletes alike.

Readers are provided with guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. They're offered an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training.

Robert shows how to choose the exercises that yield the best results and offers advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach. Also included are resources for products, services and equipment that are vegan.

Robert travels extensively throughout the US speaking at various health, wellness, vegetarian, personal development, and fitness festivals.

Reviews

Stephanie's Perspective "Even better than I expected! Super inspiring! "Vegan Bodybuilding and Fitness" has been a fantastic read and has really motivated me to up my training and keep myself accountable in all aspects of it! I was expecting a very informative book, which it is with all its exercise routines, meal plans for every fitness goal, and general how-to info. I wasn't expecting it to be so inspiring. Robert Cheeke really speaks to you and gets you rethinking all your priorities in life and how you approach them, including your fitness. His enthusiasm shines through in every sentence and after reading a few pages I can hardly help myself from trying to get out and do more, better than ever. I highly recommend this book!"--Derek

"A true inspiration! Robert Cheeke's book is not only fantastic to read but is also educational and very inspiring. I came across his book when shopping online for vegan food products. Being a runner and a vegan I started reading it as soon as it arrived in the mail. Right from the start I was engrossed in Robert's amazing journey and very honest story, and read it cover to cover. I was so truly amazed at his commitment and dedication to bodybuilding that I also became incredibly interested in the sport. I was always told that being a vegan bodybuilder was pointless and impossible but since reading Robert's book I have gained muscle like crazy while still being very healthy and full of energy. Without reading Robert's book I would have never given bodybuilding a go and would not be in this wonderful confident, positive and cheerful mind set that I am in now. Not only has Robert inspired me and many others but has also helped spread the word about what it is like to live a Vegan lifestyle and all the health benefits that come along with it. All in all Roberts book is a great read and worth every cent."--Katherine