VeggieSensations.com

by permission from Mary McDougall Author of The McDougall Quick & Easy Cookbook page 221. To purchase this or her other cookbooks go to drmcdougall.com

1 oz can tomato sauce 1 cups water 2 Tbs cornstarch 1 1/2 Tbs chili powder 1/4 tsp onion powder 1/8 tsp garlic powder

Combine all ingredients in a saucepan until well mixed. Cook and stir over medium heat until thickened. Serve over Mexican flavored foods.