Making Sauerkraut Book by K. Kaufmann & A. Shoneck

Making Sauerkraut by K. Kaufmann and A. Shoneck helps you discover the simple remedies and healing properties found in lactic acid-fermented foods.

These foods include homemade sauerkraut, pickles, and more. Making Sauerkraut gives you step-by-step instructions for making these wonderful fermented foods yourself at home.

This book includes traditional and modern recipes you will enjoy.

The Contents includes:
Introduction
From Cultivation to Preservation
History and Traditions
About Lactic Acid Bacteria
Friendly Bacteria and Health
What you need
Crocks, Pots and Jars
Utensils
Pickling the Best Vegetables
Basic Recipes
Herbs and Spices
Other Ingredients
The Science of Successful Lactic Acid Fermentation
Healing with Lactic Acid Fermentation
Medicine from the Kitchen
Holistic Cancer Therapy
Superior and Inferior Lactic Acid
The Healing Power of Cabbage
Sauerkraut Home Remedies

Some facts relieved in this book are:

Sauerkraut eliminates disease causing bacteria and reintroduces friendly bacteria cush as Lactobacillus Acidophilus to the digestive system.

Lactic Acid Fermented foods contain potent enzymes that boost metabolism.

Lactic Acid fermented recipes are excellent for those with Lactose Intolerance and weakened digestive systems.

Lactic Acid fermented foods are a useful part of Holistic cancer therapy.

Sauerkraut contains substances that improve sleep patterns, lower blood pressure and strengthen the heart.

64 pages