Busting 3 Common Myths about Juicing

Juicing has rapidly grown from being a trend into a lifestyle. And with more and more people looking for right juicers to help support their dietary style, companies are churning out these products by the dozens.

However, while there are many different juicers people can choose from, many disregard some over others because of the myths that surround the said juicers.

For that, VeggieSensations is here to put your concerns to rest.

Top 3 Myths about Juicing

Myth#1: Centrifugal Juicers Destroy Enzymes

Answer: While many respected names do support this claim, scientific study shows that there is no evidence that supports this idea. The only way a juicer would have to be able to kill enzyme is if the resulting juice in the blender is heated well above the blood temperature, and as of yet, no juicer has done so.

So it doesn’t matter if you buy a centrifugal juicer such as the Acme Centrifugal Juicer 6001 or a masticating juicer like the Omega Juicer NC900HDC Chrome, you’ll still be reaping the benefits of juicing either way.

Myth#2: Slow Juicers Give More Better Juice

Answer: This is only slightly true. However, that doesn’t mean that you should go looking for the slowest turning juicer around. Masticating juicers that work at slow speeds only give more juice because they break down the fibers of the fruit or vegetable more thoroughly, thus giving you more juice, and in turn, more nutrients.

However, nutrient extraction isn’t just about speed alone. When choosing a juicer, the two things you pay attention to is how much the ingredient was broken down and the force the ingredient was juiced with.

Masticating juicers are capable of juicing any ingredient thoroughly since they break down the leaves or fibers of the ingredient by crushing the produce with great force. However, even the centrifugal juicers do yield a lot of juice from hard ingredients. Basically, the quantity of juice depends on the whole process that goes into it, and not just the speed.

Myth#3: You can get all Your Nutrients from Juicing Alone

Answer: Drinking fresh juice is great for improving your health, but that doesn’t mean 3 glasses a day of your favorite carrot juice are enough to give you all the nutrients you need. It is important that you consume the all important protein and healthy fats along with omega-3 fatty acids in your diet daily so you can get your strength.

VeggieSensations offers many different kinds of home appliances for healthy lifestyles such as seed sprouters for sprouting alfalfa, wheatgrass juicers and fermenting sauerkraut crock pots among others.

Go ahead and choose to live in a healthy way. Opt for these different food preparation appliances so that you can benefit from all organic food sources for the betterment of your health.

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