Wondering how you should start juicing? If you are juicing to get maximum nutrients of green liquids, wheatgrass is what you need.
Wheatgrass is rich in chlorophyll, vitamins, fiber, and minerals which can help detoxify your body and improve cell production. Although the juice may taste a bit like grass, it offers amazing benefits to improve your physical and mental functions.
If you are considering wheatgrass juicing at home, here are a few things you should essentially know before getting started.
Juicing the Right Way
Wheatgrass is a fibrous leaf, and thus needs a special kind of juicer to be processed. Juicers that process the wheatgrass at a high RPM can get clogged with the stingy fibers of the wheatgrass. A wheatgrass juicer crushes the leaves, instead of shredding, separating the juice from the stingy fiber.
When juicing, make sure that the wheatgrass is free of any mold. If you see any mold, get a new batch of wheatgrass as it may contaminate your entire juice. Wheatgrass may quickly lose its healthy properties, so it is best to consume it within half an hour of juicing. You can overcome the grassy flavor by adding other fruits and vegetables to your wheatgrass juice, especially if you are new to drinking wheatgrass. If you are new to drinking wheatgrass, drink no more than 1 ounce a day as it can have a laxative effect. Once your system gets used to the juice, you can increase it to as much as 2 ounces a day. It is advised to not drink more than 2 ounces a day because you can get too much of some nutrients.
Things to Consider Before Wheatgrass Juicing
Wheatgrass Juicing is not a Replacement of Vegetable Intake
Assuming that drinking vegetables is the same as eating them is one of the biggest mistakes people make when juicing. It is true that juices are full of nutrients, but they lack fiber and other essential substances that are important to keep you healthy and active. So, rather than omitting your daily vegetables intake, use juices as a supplement to provide your body with every essential nutrient it needs.
Juicing May Stall Weight Loss
Although vegetables have less sugar than fruits, they may add to your calorie intake. If you are trying to lose weight, it is important that you maintain an adequate portion size to prevent juices from stalling your weight loss.
Choose the Right Juicer
Wheatgrass is a fibrous plant which may clog your ordinary juicer or even break it. A Wheatgrass juicer can thus be a great investment if you’re considering wheatgrass juicing. With its low auger speed, a wheatgrass juicer creates less friction and heat which can prevent wheatgrass oxidation and keep the nutrients of your juice intact. Besides, these juicers do not get jammed by the wheatgrass fibers and are easy-to-clean and easy-to-maintain. Choose a wheatgrass juicer that says it can also juice fruits and vegetables so you can add other fruits and vegetables to your wheatgrass to enhance the flavor.
Starting wheatgrass juicing? Look into our collection of top of the line wheatgrass juicers available at amazing prices. In addition to juicers, you can also get a range of food strainers and canning supplies to create nutrient-laden juices without any hassle.