Eat Vegan on $4 a Day
Believe me you can eat vegan and not break your budget! Learn how to avoid expensive foods and choose the most economical product to get the most out of your budget. Eat vegan meals with flavor while still purchasing high quality ingredients.
Ellen Jaffe Jones, Author of Eat Vegan on $4 a Day, teaches you how to choose supermarket and big box stores for good buys. In Eating Vegan on $4 a Day, Ellen has calculated how to eat vegan, nutritious, satisfying and delicious meals for breakfast, lunch and dinner for no more than $4 a day per person. That is less than one fast food meal.
Each recipe in Eat Vegan on $4 a day includes the cost per serving. Eat vegan meals like soups and salads, entrées and desserts with out compromising flavor or nutrition. Ellen teaches you how to convert your recipes using economical choices so you can eat vegan on a budget.
Eat Vegan on $4 a Day includes tips money wise shopping and basic information on plant based nutrition and cooking. She teaches you about hidden food industry politics behind your local grocery store prices and how the place products to sway the shopper. She gives you the tools you need to eat vegan with wholesome, inexpensive ingredients. She includes daily and weekly menus so you to can eat vegan on just $4 a day.
Eating Vegan on $4 a Day includes these money saving tips:
Use your head, not your stomach when shopping
Check the per oz price or unit price
Buying in bulk and why
Shop along the walls of the store
Look at items beyond your eye level
Store brands are the best buy
Pay with cash, it controls your spending habits
Keep your receipts, sale prices may be applied retroactively
Track prices to make sure an “on sale” item is really a savings
Recipes include breakfast dishes, soups, salads, salad dressings, entrees, spreads & sides, desserts & snacks.
It has 160 pages