Living In The Raw



Living in the Raw book is a classic. Raw foods pioneer Rose Lee Calabro offers easy suggestions for how to create a new and joyful lifestyle through eating raw foods. You'll learn how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs, and spices to create nutritious, healing foods.

Over three hundred recipes provide a smorgasbord of delights. You'll find everything from breads, muffins, crackers, juices, main dishes, salads & dressings, and soups to smoothies and a whole variety of desserts that include unbaked cakes and cookies as well as ice cream. In addition to the recipes is information on how to set up a raw living food kitchen and Body Chemistry 101, an introduction to the beneficial health effects of raw foods on your body.

Praised by Viktoras Kulvinskas, Gabirel Cousens, and Patricia Bragg among others, this book can inspire and motivate you to renew and rejuvenate yourself through its life-giving recipes.