The Health Promoting Cookbook - Vegan



The Health Promoting Cookbook by Alan Goldhamer is designed for people who want to eat to live—and live healthfully. These simple to prepare, vegan recipes are free of added oil and fat, salt, and sugar. Plus they are also wheat-free.

This Health Promoting Cookbook includes nutritional information for each recipe as well as a weekly menu. It is designed to give examples of how you can combine these recipes for optimum nutrition.

The recipes in the Health Promoting Cookbook have been developed and thoroughly taste tested by hundreds of individuals interested in losing weight and maintaining vitality at the TrueNorth Health Center in California.

Recipes include soups, sauces, salad and dressings, vegetable, grain, bean, sides and special treat recipes. A sample of some of the recipes are Yam Lentil Veggie Patties, Homemade Ketchup,  Kiwi Dressing,  Phony Macaroni and Cheese, Healthy Hummus and much more.

All recipes in this book are vegan and made with out added salt, sugar and oil.  Most recipes are made with out gluten grains.

The Health Promoting Cookbook gives you cooking instructions for a variety of grains.

Contains 192 pages

First published 1997