Twelve Steps to Raw Food by Victoria Boutenko



12 Steps to Raw Food by Victoria Boutenko is based on scientific research and will help you to overcome your addiction to cooked foods. This enhanced second edition contains more than 100 additional pages than the first edition and is recommended for anyone who wishes to start a raw food lifestyle.

12 Steps to Raw Foods offers helpful tips and coping techniques to form and maintain a healthy raw food lifestyle. Victoria Boutenko discusses the human relationship with nature, the value of supporting others and the importance of living in harmony with people who dont share the same point of view on eating. It also teaches you how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. You also get self-tests and questionnaires that will help you to determine if you have hidden eating patterns that undermine your health.

This second edition has 267 pages